Nacho *Fern v10:00/r...4 row
5,097
Meters
24:31.9
Time
2:24.3
Pace
275
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,097 |
| Overall Time | 24:31.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 477 |
| Drag Factor | 96 |
August 04, 2026 17:43:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:31.9 | 5,097 | 2:24.3 | 116 | 672 | 19 |
| 10:00.0 | 2,033 | 2:27.5 | 109 | 648 | 19 |
| 6:00.0 | 1,256 | 2:23.3 | 119 | 680 | 19 |
| 4:00.0 | 853 | 2:20.6 | 126 | 705 | 22 |
| 4:31.9 | 955 | 2:22.3 | 121 | 688 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 on Hot 'N Cold, EXR World - Above and Below 1