Nacho *Fern v10:00/r...4 row
5,032
Meters
24:25.0
Time
2:25.5
Pace
270
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,032 |
| Overall Time | 24:25.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 96 |
August 06, 2026 16:40:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:25.0 | 5,032 | 2:25.5 | 113 | 663 | 21 |
| 10:00.0 | 2,030 | 2:27.7 | 108 | 642 | 20 |
| 6:00.0 | 1,247 | 2:24.3 | 116 | 680 | 21 |
| 4:00.0 | 841 | 2:22.6 | 120 | 690 | 22 |
| 4:25.0 | 914 | 2:24.9 | 115 | 665 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 in Muddy River Loop, Boston - Above and Below 1