Nacho *Fern v1000m/r...7 row
7,000
Meters
33:20.3
Time
2:22.8
Pace
384
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 33:20.3 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 717 |
| Drag Factor | 96 |
August 07, 2026 17:41:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:20.3 | 7,000 | 2:22.8 | 120 | 691 | 22 |
| 5:10.0 | 1,000 | 2:35.0 | 94 | 592 | 19 |
| 1:02.5 | 250 | 2:05.0 | 179 | 921 | 29 |
| 8:12.4 | 1,750 | 2:20.6 | 126 | 701 | 22 |
| 1:02.0 | 250 | 2:04.0 | 184 | 929 | 28 |
| 8:13.5 | 1,750 | 2:21.0 | 125 | 700 | 22 |
| 1:00.9 | 250 | 2:01.8 | 194 | 945 | 28 |
| 8:39.0 | 1,750 | 2:28.2 | 107 | 638 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 in Temple Island Shortcut, Henley - Anaerobic Capacity 1