Nacho *Fern 16:50 row
3,529
Meters
16:50.5
Time
2:23.1
Pace
197
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 355 |
| Drag Factor | 75 |
September 05, 2026 16:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:50.5 | 3,529 | 2:23.1 | 119 | 701 | 197 | 20 |
| 4:45.1 | 1,000 | 2:22.5 | 121 | 707 | 56 | 21 |
| 9:28.8 | 1,000 | 2:21.8 | 123 | 710 | 56 | 21 |
| 14:12.0 | 1,000 | 2:21.6 | 123 | 711 | 56 | 21 |
| 16:47.6 | 529 | 2:27.0 | 110 | 670 | 29 | 20 |
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Workout Graph
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