Nacho *Fern 5000m row
5,000
Meters
24:01.8
Time
2:24.1
Pace
284
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 475 |
| Drag Factor | 95 |
September 07, 2026 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:01.8 | 5,000 | 2:24.1 | 117 | 709 | 284 | 19 |
| 4:56.9 | 1,000 | 2:28.4 | 107 | 666 | 55 | 19 |
| 4:52.2 | 2,000 | 2:26.1 | 112 | 689 | 56 | 18 |
| 4:51.7 | 3,000 | 2:25.8 | 113 | 703 | 57 | 19 |
| 4:48.5 | 4,000 | 2:24.2 | 117 | 698 | 56 | 19 |
| 4:32.4 | 5,000 | 2:16.2 | 139 | 792 | 60 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.