Nacho *Fern 5000m row
5,000
Meters
23:53.9
Time
2:23.3
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 20 |
| Stroke Count | 498 |
| Drag Factor | 98 |
September 11, 2026 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:53.9 | 5,000 | 2:23.3 | 119 | 702 | 280 | 20 |
| 4:51.3 | 1,000 | 2:25.6 | 113 | 679 | 55 | 21 |
| 4:47.4 | 2,000 | 2:23.7 | 118 | 701 | 56 | 20 |
| 4:46.9 | 3,000 | 2:23.4 | 119 | 702 | 56 | 21 |
| 4:46.4 | 4,000 | 2:23.2 | 119 | 703 | 56 | 21 |
| 4:41.9 | 5,000 | 2:20.9 | 125 | 727 | 57 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.