Nacho *Fern 5000m row
5,000
Meters
22:55.2
Time
2:17.5
Pace
295
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 21 |
| Stroke Count | 498 |
| Drag Factor | 123 |
September 15, 2026 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:55.2 | 5,000 | 2:17.5 | 135 | 772 | 295 | 21 |
| 4:50.3 | 1,000 | 2:25.1 | 114 | 694 | 56 | 21 |
| 4:35.4 | 2,000 | 2:17.7 | 134 | 771 | 59 | 21 |
| 4:33.5 | 3,000 | 2:16.7 | 137 | 776 | 59 | 21 |
| 4:31.3 | 4,000 | 2:15.6 | 140 | 796 | 60 | 22 |
| 4:24.6 | 5,000 | 2:12.3 | 151 | 829 | 61 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.