Nacho *Fern v10:00/r...5 row
6,066
Meters
30:00.0
Time
2:28.3
Pace
321
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,066 |
| Overall Time | 30:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 21 |
| Stroke Count | 619 |
| Drag Factor | 122 |
September 16, 2026 17:26:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,066 | 2:28.3 | 107 | 642 | 21 |
| 10:00.0 | 1,998 | 2:30.1 | 103 | 630 | 22 |
| 6:00.0 | 1,216 | 2:28.0 | 108 | 640 | 19 |
| 4:00.0 | 820 | 2:26.3 | 112 | 660 | 22 |
| 6:00.0 | 1,202 | 2:29.7 | 104 | 630 | 18 |
| 4:00.0 | 830 | 2:24.5 | 116 | 675 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 4 in Along Alamitos, Long Beach - Cadence Drill 4