Nacho *Fern 14:21 row
3,013
Meters
14:21.9
Time
2:23.0
Pace
168
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 290 |
| Drag Factor | 84 |
September 19, 2026 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:21.9 | 3,013 | 2:23.0 | 120 | 701 | 168 | 20 |
| 4:43.3 | 1,000 | 2:21.6 | 123 | 711 | 56 | 20 |
| 9:24.2 | 1,000 | 2:20.4 | 126 | 730 | 57 | 20 |
| 14:15.3 | 1,000 | 2:25.5 | 114 | 680 | 55 | 21 |
| 14:22.0 | 13 | 4:17.6 | 20 | 370 | 0 | 9 |
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Workout Graph
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