Nacho *Fern v10:00/r...5 row
6,287
Meters
30:00.0
Time
2:23.1
Pace
342
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,287 |
| Overall Time | 30:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 83 |
September 20, 2026 15:29:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,287 | 2:23.1 | 119 | 684 | 21 |
| 10:00.0 | 2,068 | 2:25.0 | 115 | 666 | 22 |
| 6:00.0 | 1,274 | 2:21.2 | 124 | 700 | 19 |
| 4:00.0 | 835 | 2:23.7 | 118 | 675 | 22 |
| 6:00.0 | 1,242 | 2:24.9 | 115 | 670 | 19 |
| 4:00.0 | 868 | 2:18.2 | 132 | 735 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 4 on Hot 'N Cold, EXR World - Cadence Drill 4