Nacho *Fern 5000m row
5,000
Meters
23:15.1
Time
2:19.5
Pace
289
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 560 |
| Drag Factor | 78 |
September 25, 2026 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:15.1 | 5,000 | 2:19.5 | 129 | 745 | 289 | 24 |
| 4:43.9 | 1,000 | 2:21.9 | 122 | 722 | 57 | 23 |
| 4:43.1 | 2,000 | 2:21.5 | 123 | 724 | 57 | 24 |
| 4:38.4 | 3,000 | 2:19.2 | 130 | 750 | 58 | 24 |
| 4:36.0 | 4,000 | 2:18.0 | 133 | 756 | 58 | 25 |
| 4:33.8 | 5,000 | 2:16.9 | 136 | 775 | 59 | 25 |
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Workout Graph
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