Nacho *Fern 5000m row
5,000
Meters
22:26.2
Time
2:14.6
Pace
299
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 80 |
September 26, 2026 16:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:26.2 | 5,000 | 2:14.6 | 143 | 799 | 299 | 22 |
| 4:31.2 | 1,000 | 2:15.6 | 140 | 783 | 59 | 22 |
| 4:29.6 | 2,000 | 2:14.8 | 143 | 801 | 60 | 22 |
| 4:31.4 | 3,000 | 2:15.7 | 140 | 782 | 59 | 23 |
| 4:32.3 | 4,000 | 2:16.1 | 139 | 780 | 59 | 23 |
| 4:21.7 | 5,000 | 2:10.8 | 156 | 852 | 62 | 25 |
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Workout Graph
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