Nacho *Fern 5000m row
5,000
Meters
22:14.1
Time
2:13.4
Pace
301
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 548 |
| Drag Factor | 77 |
September 27, 2026 15:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:14.1 | 5,000 | 2:13.4 | 147 | 812 | 301 | 24 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 748 | 58 | 23 |
| 4:26.1 | 2,000 | 2:13.0 | 149 | 811 | 60 | 25 |
| 4:25.6 | 3,000 | 2:12.8 | 149 | 826 | 61 | 25 |
| 4:26.9 | 4,000 | 2:13.4 | 147 | 809 | 60 | 25 |
| 4:16.5 | 5,000 | 2:08.2 | 166 | 870 | 62 | 26 |
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Workout Graph
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