Nacho *Fern 23:01 row
5,014
Meters
23:01.4
Time
2:17.7
Pace
295
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 90 |
September 29, 2026 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:01.4 | 5,014 | 2:17.7 | 134 | 768 | 295 | 22 |
| 6:00.0 | 1,314 | 2:16.9 | 136 | 770 | 77 | 21 |
| 12:00.0 | 1,314 | 2:16.9 | 136 | 770 | 77 | 22 |
| 18:00.0 | 1,310 | 2:17.4 | 135 | 780 | 78 | 23 |
| 23:01.4 | 1,075 | 2:20.1 | 127 | 752 | 63 | 23 |
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