Nacho *Fern v5:00/r...7 row
5,519
Meters
26:08.0
Time
2:22.0
Pace
302
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,519 |
| Overall Time | 26:08.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 641 |
| Drag Factor | 122 |
September 30, 2026 17:30:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:08.0 | 5,519 | 2:22.0 | 122 | 693 | 25 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 648 | 20 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 720 | 26 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 744 | 28 |
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 29 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 660 | 22 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 672 | 26 |
| 0:08.0 | 28 | 2:22.8 | 120 | 900 | 8 |
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Workout Graph
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Rowed on EXR: EXR | Fatigue Fighter on Lakeside Legacy, Bled - Fatigue Fighter