Nacho *Fern 5000m row
5,000
Meters
23:46.7
Time
2:22.6
Pace
284
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 546 |
| Drag Factor | 77 |
October 02, 2026 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:46.7 | 5,000 | 2:22.6 | 121 | 716 | 284 | 22 |
| 4:50.9 | 1,000 | 2:25.4 | 114 | 693 | 56 | 22 |
| 4:45.6 | 2,000 | 2:22.8 | 120 | 718 | 57 | 23 |
| 4:43.5 | 3,000 | 2:21.7 | 123 | 723 | 57 | 23 |
| 4:44.4 | 4,000 | 2:22.2 | 122 | 721 | 57 | 23 |
| 4:42.4 | 5,000 | 2:21.2 | 124 | 726 | 57 | 23 |
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Workout Graph
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