Nacho *Fern v10:00/r...3 row
4,156
Meters
20:07.9
Time
2:25.3
Pace
223
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,156 |
| Overall Time | 20:07.9 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 125 |
October 03, 2026 11:16:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.9 | 4,156 | 2:25.3 | 114 | 664 | 24 |
| 10:00.0 | 2,041 | 2:26.9 | 110 | 648 | 23 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 672 | 24 |
| 5:07.9 | 1,081 | 2:22.4 | 121 | 689 | 26 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 5 in Bay to Berth, Long Beach - Cadence Drill 5