Nacho *Fern 5000m row
5,000
Meters
23:02.9
Time
2:18.2
Pace
291
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 25 |
| Stroke Count | 588 |
| Drag Factor | 78 |
October 03, 2026 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:02.9 | 5,000 | 2:18.2 | 132 | 757 | 291 | 25 |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 699 | 56 | 25 |
| 4:37.9 | 2,000 | 2:18.9 | 130 | 751 | 58 | 25 |
| 4:33.6 | 3,000 | 2:16.8 | 137 | 776 | 59 | 26 |
| 4:34.9 | 4,000 | 2:17.4 | 135 | 772 | 59 | 26 |
| 4:28.3 | 5,000 | 2:14.1 | 145 | 791 | 59 | 25 |
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Workout Graph
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