Nacho *Fern 5000m row
5,000
Meters
24:44.2
Time
2:28.4
Pace
274
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 24 |
| Stroke Count | 615 |
| Drag Factor | 82 |
October 04, 2026 10:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:44.2 | 5,000 | 2:28.4 | 107 | 664 | 274 | 24 |
| 5:06.0 | 1,000 | 2:33.0 | 98 | 635 | 54 | 24 |
| 4:56.8 | 2,000 | 2:28.4 | 107 | 667 | 55 | 25 |
| 4:54.1 | 3,000 | 2:27.0 | 110 | 673 | 55 | 25 |
| 4:53.1 | 4,000 | 2:26.5 | 111 | 675 | 55 | 25 |
| 4:54.2 | 5,000 | 2:27.1 | 110 | 673 | 55 | 26 |
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Workout Graph
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