Nacho *Fern v10:00/r...5 row
6,168
Meters
30:00.0
Time
2:25.9
Pace
330
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,168 |
| Overall Time | 30:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
| Stroke Count | 624 |
| Drag Factor | 124 |
October 06, 2026 16:02:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,168 | 2:25.9 | 113 | 660 | 21 |
| 10:00.0 | 2,032 | 2:27.6 | 109 | 648 | 22 |
| 6:00.0 | 1,243 | 2:24.8 | 115 | 670 | 19 |
| 4:00.0 | 829 | 2:24.7 | 115 | 660 | 22 |
| 6:00.0 | 1,235 | 2:25.7 | 113 | 660 | 19 |
| 4:00.0 | 829 | 2:24.7 | 115 | 675 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 4 on Checkpoint Bled, Bled - Cadence Drill 4