Nacho *Fern 23:02 row
5,027
Meters
23:02.9
Time
2:17.5
Pace
283
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 91 |
October 06, 2026 19:11:26
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:02.9 | 5,027 | 2:17.5 | 134 | 736 | 283 | 23 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 684 | 57 | 22 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 720 | 60 | 22 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 732 | 61 | 23 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 756 | 63 | 23 |
| 23:02.9 | 706 | 2:09.5 | 161 | 826 | 42 | 25 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Coldplain Loop, EXR World