Nacho *Fern v10:00/r...6 row
6,939
Meters
32:30.0
Time
2:20.5
Pace
383
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,939 |
| Overall Time | 32:30.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 23 |
| Stroke Count | 754 |
| Drag Factor | 124 |
October 07, 2026 17:39:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:30.0 | 6,939 | 2:20.5 | 126 | 707 | 23 |
| 10:00.0 | 2,060 | 2:25.6 | 113 | 660 | 22 |
| 6:00.0 | 1,267 | 2:22.0 | 122 | 690 | 23 |
| 4:00.0 | 896 | 2:13.9 | 146 | 780 | 25 |
| 6:00.0 | 1,261 | 2:22.7 | 120 | 690 | 23 |
| 4:00.0 | 899 | 2:13.4 | 147 | 780 | 25 |
| 2:30.0 | 556 | 2:14.8 | 143 | 744 | 24 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 in Greater Boston Loop, Boston - Above and Below 1