Nacho *Fern v5:00/r...7 row
6,421
Meters
30:08.5
Time
2:20.8
Pace
354
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,421 |
| Overall Time | 30:08.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 123 |
October 08, 2026 17:03:01
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.5 | 6,421 | 2:20.8 | 125 | 704 | 25 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 636 | 20 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 696 | 26 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 768 | 27 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 29 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 660 | 22 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 708 | 26 |
| 4:08.5 | 919 | 2:15.2 | 142 | 753 | 26 |
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Workout Graph
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Rowed on EXR: EXR | Fatigue Fighter in Henley Homecoming, Henley - Fatigue Fighter