Nacho *Fern v5:00/r...8 row
5,042
Meters
22:44.0
Time
2:15.2
Pace
287
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,042 |
| Overall Time | 22:44.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 27 |
| Stroke Count | 603 |
| Drag Factor | 76 |
October 08, 2026 19:20:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.0 | 5,042 | 2:15.2 | 141 | 757 | 27 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 720 | 26 |
| 0:40.0 | 155 | 2:09.0 | 163 | 900 | 32 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 732 | 26 |
| 0:40.0 | 158 | 2:06.5 | 173 | 810 | 27 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 756 | 27 |
| 0:40.0 | 164 | 2:01.9 | 193 | 900 | 30 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 768 | 27 |
| 0:44.0 | 169 | 2:10.1 | 159 | 818 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Five Alive: Short in Rod Eyot Loop, Henley - Five Alive: Short