Nacho *Fern 22:26 row
5,019
Meters
22:26.5
Time
2:14.1
Pace
289
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 125 |
October 09, 2026 16:59:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:26.5 | 5,019 | 2:14.1 | 145 | 772 | 289 | 22 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 744 | 62 | 22 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 756 | 63 | 22 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 768 | 64 | 22 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 792 | 66 | 23 |
| 22:26.5 | 563 | 2:10.1 | 159 | 810 | 33 | 23 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on The Bled Ultra, Bled