Nacho *Fern 25:13 row
5,523
Meters
25:13.0
Time
2:16.9
Pace
311
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 561 |
| Drag Factor | 79 |
October 09, 2026 19:02:07
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:13.0 | 5,523 | 2:16.9 | 136 | 739 | 311 | 22 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 708 | 59 | 22 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 744 | 62 | 22 |
| 15:00.0 | 1,099 | 2:16.4 | 138 | 744 | 62 | 23 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 756 | 63 | 22 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 744 | 62 | 23 |
| 25:13.0 | 48 | 2:15.4 | 141 | 830 | 3 | 14 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Lakeside Legacy, Bled