Nacho *Fern v10:00/r...5 row
6,287
Meters
30:00.0
Time
2:23.1
Pace
342
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,287 |
| Overall Time | 30:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 80 |
October 10, 2026 16:44:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,287 | 2:23.1 | 119 | 684 | 24 |
| 10:00.0 | 2,080 | 2:24.2 | 117 | 672 | 22 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 732 | 30 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 648 | 22 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 708 | 30 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 672 | 21 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 3 on Checkpoint Bled, Bled - Cadence Drill 3