Nacho *Fern v1000m/r...7 row
8,000
Meters
37:49.8
Time
2:21.8
Pace
439
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 37:49.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 858 |
| Drag Factor | 78 |
October 12, 2026 14:05:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:49.8 | 8,000 | 2:21.8 | 123 | 696 | 23 |
| 5:01.5 | 1,000 | 2:30.7 | 102 | 620 | 20 |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 672 | 22 |
| 2:12.9 | 500 | 2:12.9 | 149 | 785 | 24 |
| 4:55.5 | 1,000 | 2:27.7 | 109 | 645 | 22 |
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 23 |
| 14:16.0 | 3,000 | 2:22.6 | 121 | 685 | 22 |
| 4:24.0 | 1,000 | 2:12.0 | 152 | 790 | 26 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 on Lake Loop, EXR World - Aerobic Capacity 1