Nacho *Fern v10000m/r...1 row
10,000
Meters
45:01.0
Time
2:15.0
Pace
571
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:01.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 1026 |
| Drag Factor | 124 |
October 14, 2026 17:26:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:01.0 | 10,000 | 2:15.0 | 142 | 761 | 23 |
| 45:01.0 | 10,000 | 2:15.0 | 142 | 761 | 23 |
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Workout Graph
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Rowed on EXR: EXR | 10 kilometer time trial on Castle Row, Bled - 10 kilometer time trial