Nacho *Fern v10:00/r...5 row
6,508
Meters
30:09.0
Time
2:18.9
Pace
364
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,508 |
| Overall Time | 30:09.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 126 |
October 15, 2026 13:05:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.0 | 6,508 | 2:18.9 | 130 | 724 | 24 |
| 10:00.0 | 2,067 | 2:25.1 | 114 | 666 | 22 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 708 | 24 |
| 10:00.0 | 2,185 | 2:17.2 | 135 | 738 | 26 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 816 | 25 |
| 0:09.0 | 38 | 1:58.4 | 211 | 800 | 7 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 5 on Tour de Bled, Bled - Cadence Drill 5