Nacho *Fern 23:35 row
5,051
Meters
23:35.4
Time
2:20.1
Pace
288
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 585 |
| Drag Factor | 79 |
October 15, 2026 19:10:05
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:35.4 | 5,051 | 2:20.1 | 127 | 732 | 288 | 25 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 660 | 55 | 21 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 26 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 26 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 26 |
| 23:35.4 | 812 | 2:12.6 | 150 | 818 | 49 | 26 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Castle Row, Bled