Nacho *Fern v2:00/r...11 row
12,131
Meters
1:00:00.0
Time
2:28.3
Pace
640
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,131 |
| Overall Time | 1:00:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 1184 |
| Drag Factor | 123 |
October 16, 2026 17:36:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 12,131 | 2:28.3 | 107 | 640 | 20 |
| 2:00.0 | 402 | 2:29.2 | 105 | 630 | 20 |
| 10:00.0 | 2,033 | 2:27.5 | 109 | 648 | 19 |
| 1:30.0 | 307 | 2:26.5 | 111 | 640 | 19 |
| 10:00.0 | 2,015 | 2:28.8 | 106 | 642 | 20 |
| 1:30.0 | 304 | 2:28.0 | 108 | 640 | 21 |
| 10:00.0 | 2,007 | 2:29.4 | 105 | 630 | 19 |
| 1:30.0 | 304 | 2:28.0 | 108 | 640 | 21 |
| 10:00.0 | 2,032 | 2:27.6 | 109 | 648 | 21 |
| 1:30.0 | 304 | 2:28.0 | 108 | 600 | 19 |
| 10:00.0 | 2,012 | 2:29.1 | 106 | 636 | 20 |
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Base Camp on The Bled Ultra, Bled - Base Camp