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Nacho *Fern v500m/r...13 row

7,018

Meters

33:13.6

Time

2:22.0

Pace

399

Calories

Rest Distance0
Rest Time
Overall Distance7,018
Overall Time33:13.6
Average Watts122
Calories Per Hour720
Stroke Rate23
Stroke Count760
Drag Factor126

October 26, 2026 14:47:58

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | 4 * 500 with warmup and cool down 6000m in Rod Eyot Loop, Henley - 4 * 500 with warmup and cool down 6000m

Intervals

Time Meters Pace Watts Cal/Hr S/M
33:13.6 7,018 2:22.0 122 720 23
2:26.0 500 2:26.0 112 665 20
2:22.5 500 2:22.5 121 682 20
1:58.5 500 1:58.5 210 1002 29
2:53.5 500 2:53.5 67 497 21
1:58.0 500 1:58.0 213 1037 29
2:50.4 500 2:50.4 71 507 20
1:57.0 500 1:57.0 219 1015 30
2:50.9 500 2:50.9 70 526 20
1:56.5 500 1:56.5 221 1050 30
2:48.5 500 2:48.5 73 512 21
2:15.9 500 2:15.9 139 768 21
2:15.0 500 2:15.0 142 746 20
4:40.9 1,018 2:17.9 133 730 22

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Workout Graph

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