Nacho *Fern 23:16 row
5,019
Meters
23:16.4
Time
2:19.1
Pace
296
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 487 |
| Drag Factor | 127 |
October 27, 2026 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:16.4 | 5,019 | 2:19.1 | 130 | 763 | 296 | 21 |
| 6:00.0 | 1,293 | 2:19.2 | 130 | 750 | 75 | 21 |
| 12:00.0 | 1,310 | 2:17.4 | 135 | 780 | 78 | 21 |
| 18:00.0 | 1,312 | 2:17.1 | 136 | 770 | 77 | 21 |
| 23:16.4 | 1,104 | 2:23.2 | 119 | 750 | 66 | 22 |
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Workout Graph
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