Nacho *Fern 5000m row
5,000
Meters
23:27.5
Time
2:20.7
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 85 |
October 27, 2026 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:27.5 | 5,000 | 2:20.7 | 126 | 726 | 284 | 21 |
| 4:42.7 | 1,000 | 2:21.3 | 124 | 725 | 57 | 21 |
| 4:40.6 | 2,000 | 2:20.3 | 127 | 731 | 57 | 21 |
| 4:43.4 | 3,000 | 2:21.7 | 123 | 711 | 56 | 21 |
| 4:39.6 | 4,000 | 2:19.8 | 128 | 733 | 57 | 22 |
| 4:41.2 | 5,000 | 2:20.6 | 126 | 729 | 57 | 22 |
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Workout Graph
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