Nacho *Fern v1000m/0:02r...5 row
5,000
Meters
21:21.4
Time
2:08.1
Pace
314
Calories
| Rest Distance | 1,011 |
|---|---|
| Rest Time | 12:05.0 |
| Overall Distance | 6,011 |
| Overall Time | 33:26.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 28 |
| Stroke Count | 604 |
| Drag Factor | 127 |
October 28, 2026 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:21.4 | 5,000 | 2:08.1 | 166 | 882 | 28 | |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 692 | 23 | |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 948 | 30 | |
| r: 3:01 | 247 | |||||
| 4:05.7 | 1,000 | 2:02.8 | 189 | 952 | 30 | |
| r: 3:00 | 223 | |||||
| 4:08.4 | 1,000 | 2:04.2 | 183 | 927 | 29 | |
| r: 3:02 | 197 | |||||
| 4:09.7 | 1,000 | 2:04.8 | 180 | 922 | 30 | |
| r: 3:00 | 344 | |||||
| r1,011 |
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Workout Graph
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