Nacho *Fern 23:26 row
5,038
Meters
23:26.0
Time
2:19.5
Pace
280
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 78 |
October 30, 2026 19:02:43
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:26.0 | 5,038 | 2:19.5 | 129 | 716 | 280 | 24 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 684 | 57 | 22 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 720 | 60 | 24 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 720 | 60 | 24 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 732 | 61 | 25 |
| 23:26.0 | 743 | 2:18.6 | 131 | 733 | 42 | 25 |
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Workout Graph
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Rowed on EXR: EXR | Just Row on Hill Loop, Bled