Nacho *Fern v240m/r...6 row
6,551
Meters
32:38.7
Time
2:29.4
Pace
380
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,551 |
| Overall Time | 32:38.7 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 28 |
| Stroke Count | 909 |
| Drag Factor | 75 |
October 31, 2026 16:41:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:38.7 | 6,551 | 2:29.4 | 105 | 698 | 28 |
| 1:16.0 | 240 | 2:38.3 | 88 | 568 | 23 |
| 8:24.4 | 2,000 | 2:06.1 | 175 | 870 | 32 |
| 5:06.5 | 750 | 3:24.3 | 41 | 422 | 20 |
| 8:25.9 | 2,000 | 2:06.4 | 173 | 868 | 33 |
| 5:55.0 | 750 | 3:56.6 | 26 | 405 | 20 |
| 3:30.9 | 811 | 2:10.0 | 159 | 819 | 33 |
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Workout Graph
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Rowed on EXR: EXR | 3 * 2000 in Dockside Detour, Long Beach - 3 * 2000