Nacho *Fern 23:19 row
5,026
Meters
23:19.5
Time
2:19.2
Pace
279
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 551 |
| Drag Factor | 76 |
November 01, 2026 17:01:45
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:19.5 | 5,026 | 2:19.2 | 130 | 717 | 279 | 24 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 684 | 57 | 23 |
| 10:00.0 | 1,085 | 2:18.2 | 132 | 732 | 61 | 23 |
| 15:00.0 | 1,086 | 2:18.1 | 133 | 732 | 61 | 24 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 720 | 60 | 24 |
| 23:19.5 | 722 | 2:18.1 | 133 | 721 | 40 | 25 |
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Rowed on EXR: EXR | Just Row in Cliff Course, Henley