Nacho *Fern v500m/r...11 row
5,128
Meters
25:08.7
Time
2:27.1
Pace
292
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,128 |
| Overall Time | 25:08.7 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 629 |
| Drag Factor | 126 |
November 02, 2026 16:47:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:08.7 | 5,128 | 2:27.1 | 110 | 696 | 25 |
| 2:26.5 | 500 | 2:26.5 | 111 | 663 | 23 |
| 2:25.5 | 500 | 2:25.5 | 114 | 643 | 22 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 34 |
| 3:15.0 | 500 | 3:15.0 | 47 | 443 | 22 |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 32 |
| 2:55.9 | 500 | 2:55.9 | 64 | 491 | 22 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 31 |
| 3:02.0 | 500 | 3:02.0 | 58 | 474 | 22 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 30 |
| 2:36.9 | 500 | 2:36.9 | 91 | 573 | 23 |
| 0:39.0 | 128 | 2:32.3 | 99 | 646 | 20 |
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Workout Graph
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Rowed on EXR: EXR | 4 * 500 with warmup and cool down 7000m on Expedition EXR, EXR World - 4 * 500 with warmup and cool down 7000m