Nacho *Fern 4:55 row
1,063
Meters
4:55.5
Time
2:18.9
Pace
59
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 125 |
November 03, 2026 16:46:25
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:55.5 | 1,063 | 2:18.9 | 130 | 718 | 59 | 21 |
| 4:55.5 | 1,063 | 2:18.9 | 130 | 718 | 59 | 21 |
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Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley