Nacho *Fern 22:52 row
5,036
Meters
22:52.5
Time
2:16.2
Pace
285
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 507 |
| Drag Factor | 77 |
November 03, 2026 19:01:51
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:52.5 | 5,036 | 2:16.2 | 138 | 747 | 285 | 22 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 708 | 59 | 21 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 756 | 63 | 22 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 756 | 63 | 22 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 756 | 63 | 23 |
| 22:52.5 | 640 | 2:14.7 | 143 | 772 | 37 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley