Nacho *Fern v5:00/r...17 row
10,064
Meters
47:04.0
Time
2:20.3
Pace
560
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,064 |
| Overall Time | 47:04.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 1192 |
| Drag Factor | 124 |
November 04, 2026 16:08:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:04.0 | 10,064 | 2:20.3 | 127 | 713 | 25 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 648 | 20 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 708 | 26 |
| 5:00.0 | 1,104 | 2:15.8 | 140 | 756 | 28 |
| 1:00.0 | 231 | 2:09.8 | 160 | 780 | 30 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 672 | 23 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 720 | 27 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 756 | 28 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 31 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 672 | 22 |
| 0:30.0 | 120 | 2:05.0 | 179 | 840 | 32 |
| 0:30.0 | 75 | 3:20.0 | 44 | 600 | 16 |
| 0:30.0 | 122 | 2:02.9 | 188 | 840 | 32 |
| 0:30.0 | 88 | 2:50.4 | 71 | 600 | 20 |
| 0:30.0 | 121 | 2:03.9 | 184 | 840 | 30 |
| 0:30.0 | 81 | 3:05.1 | 55 | 480 | 22 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 732 | 26 |
| 2:04.0 | 455 | 2:16.2 | 138 | 754 | 27 |
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Workout Graph
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Rowed on EXR: EXR | Fatigue Fighter in Cliff Course, Henley - Fatigue Fighter