Nacho *Fern v1000m/r...9 row
6,576
Meters
31:18.7
Time
2:22.8
Pace
380
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,576 |
| Overall Time | 31:18.7 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 26 |
| Stroke Count | 826 |
| Drag Factor | 76 |
November 05, 2026 19:16:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:18.7 | 6,576 | 2:22.8 | 120 | 728 | 26 |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 648 | 24 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 925 | 30 |
| 3:01.5 | 500 | 3:01.5 | 59 | 476 | 21 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 914 | 31 |
| 3:11.0 | 500 | 3:11.0 | 50 | 452 | 21 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 900 | 30 |
| 3:19.9 | 500 | 3:19.9 | 44 | 450 | 20 |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 891 | 31 |
| 0:21.0 | 76 | 2:18.1 | 133 | 685 | 14 |
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Workout Graph
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Rowed on EXR: EXR | 5*1000 on Lakeside Legacy, Bled - 5*1000