Nacho *Fern 22:57 row
5,019
Meters
22:57.9
Time
2:17.2
Pace
283
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 24 |
| Stroke Count | 557 |
| Drag Factor | 125 |
November 06, 2026 17:37:24
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:57.9 | 5,019 | 2:17.2 | 135 | 739 | 283 | 24 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 672 | 56 | 23 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 732 | 61 | 23 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 756 | 63 | 25 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 768 | 64 | 26 |
| 22:57.9 | 667 | 2:13.3 | 148 | 789 | 39 | 25 |
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Workout Graph
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Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley