Nacho *Fern 4x8:00/2:00r row
6,282
Meters
32:00.0
Time
2:32.8
Pace
339
Calories
| Rest Distance | 847 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,129 |
| Overall Time | 40:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 26 |
| Stroke Count | 969 |
| Drag Factor | 126 |
January 27, 2022 12:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,282 | 2:32.8 | 98 | 637 | 26 | |
| 8:00.0 | 1,560 | 2:33.8 | 96 | 630 | 27 | |
| 8:00.0 | 1,574 | 2:32.4 | 99 | 639 | 26 | |
| 8:00.0 | 1,584 | 2:31.5 | 101 | 646 | 26 | |
| 8:00.0 | 1,564 | 2:33.4 | 97 | 633 | 25 | |
| r847 |
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Workout Graph
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