Nacho *Fern 4x1500m/1:00r row
6,000
Meters
30:39.6
Time
2:33.3
Pace
321
Calories
| Rest Distance | 394 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,394 |
| Overall Time | 34:39.6 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 27 |
| Stroke Count | 866 |
| Drag Factor | 127 |
January 28, 2022 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.6 | 6,000 | 2:33.3 | 97 | 634 | 27 | |
| 7:42.0 | 1,500 | 2:34.0 | 96 | 629 | 26 | |
| 7:40.4 | 1,500 | 2:33.4 | 97 | 633 | 26 | |
| 7:41.4 | 1,500 | 2:33.8 | 96 | 631 | 26 | |
| 7:35.7 | 1,500 | 2:31.9 | 100 | 643 | 28 | |
| r394 |
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Workout Graph
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