Nacho *Fern 6x3:00/2:00r row
3,966
Meters
18:00.0
Time
2:16.1
Pace
230
Calories
| Rest Distance | 1,462 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,428 |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 26 |
| Stroke Count | 671 |
| Drag Factor | 159 |
March 02, 2022 11:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,966 | 2:16.1 | 139 | 766 | 26 | |
| 3:00.0 | 718 | 2:05.3 | 178 | 900 | 30 | |
| 3:00.0 | 668 | 2:14.7 | 143 | 780 | 26 | |
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 25 | |
| 3:00.0 | 642 | 2:20.1 | 127 | 720 | 25 | |
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 25 | |
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 25 | |
| r1,462 |
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Workout Graph
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