Nacho *Fern 6x1000m/1:00r row
7,000
Meters
33:43.3
Time
2:24.5
Pace
390
Calories
| Rest Distance | 567 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,567 |
| Overall Time | 39:43.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 29 |
| Stroke Count | 904 |
| Drag Factor | 150 |
March 07, 2022 12:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:43.3 | 7,000 | 2:24.5 | 116 | 699 | 29 | |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 667 | 28 | |
| 4:47.4 | 1,000 | 2:23.7 | 118 | 705 | 29 | |
| 4:44.6 | 1,000 | 2:22.3 | 121 | 718 | 29 | |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 29 | |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 28 | |
| 4:50.7 | 1,000 | 2:25.3 | 114 | 692 | 28 | |
| r567 |
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Workout Graph
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