Nacho *Fern 3x8:00/2:00r row
5,232
Meters
24:00.0
Time
2:17.6
Pace
304
Calories
| Rest Distance | 413 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,645 |
| Overall Time | 30:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 25 |
| Stroke Count | 655 |
| Drag Factor | 162 |
March 14, 2022 13:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,232 | 2:17.6 | 134 | 762 | 25 | |
| 8:00.0 | 1,722 | 2:19.3 | 129 | 744 | 26 | |
| 8:00.0 | 1,757 | 2:16.5 | 137 | 772 | 25 | |
| 8:00.0 | 1,753 | 2:16.9 | 136 | 769 | 25 | |
| r413 |
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Workout Graph
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